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"Se l'uomo non potesse vivere di solo cibo crudo, si sarebbe estinto prima di scoprire il fuoco"

Aiutami a sostenere il Rifugio Colibrì
Colibrì logo


This place wants to be a small oasis of peace, to take you back to the origins of well-being. 

A journey through time that erases the damage caused by consumerist progress to the detriment of our health; to the reconquest of that now forgotten naturalness. 

Consulting, tailor-made meals, cooking classes and much more.

Virgi Gricia
Elisabetta polpette
Maura rolls zucchine e cocco
Elisabetta Lasagna
Giuseppe mozzarella cavolfiore
Cri spaghetti pesto
Elisabetta polpette
Elisabetta sushi
Maura lasagna zucchine
Giuseppe gnocchi
Daniela tagliatelle al ragù di broccolo
Cri polpette
Cri rolls
Virgi Lasagna verde al pesto e funghi
Silvia pizza 2
Virgi polpette con tzatziki
Veronica S involtini
Veronica S Lasagna
Virgi cono caprese
Veronica S polpette

su crudismo e cucina crudista

My philosophy

Cook by passion, vegan by ethics, hygienist by vocation. 

Since 2012 I have been studying and applying Heath Science to my life, in 2020 I graduated from theHSU extension and continue to study at theAcademy of Natural Hygiene, next goal the diploma in iridology.

My wish is to help you find the path to true health which, quoting the WHO:

"AND' a state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.

In health promotion, health is considered not so much an abstract condition, but a means aimed at an objective which, in operational terms, can be considered a resource that allows people to lead a productive life on an individual, social and economic level" (It's a pity that "official" medicine doesn't put any of this into practice).


The help you need


Tailored meals

If you don't have the time or desire to cook

Tailored meals

If you don't have the time or desire to cook

Image by Maddi Bazzocco
Cesto di mele

"Let food be your medicine and medicine your food"


Ricettario igienista inverno

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